{"id":3835,"date":"2025-05-20T06:46:08","date_gmt":"2025-05-20T12:46:08","guid":{"rendered":"https:\/\/desarrollosiglo21.com\/?p=3835"},"modified":"2025-05-20T06:46:08","modified_gmt":"2025-05-20T12:46:08","slug":"adultos-mayores-de-nuevo-laredo-encuentran-bienestar-a-traves-del-yoga","status":"publish","type":"post","link":"https:\/\/desarrollosiglo21.com\/index.php\/2025\/05\/20\/adultos-mayores-de-nuevo-laredo-encuentran-bienestar-a-traves-del-yoga\/","title":{"rendered":"Adultos Mayores de Nuevo Laredo Encuentran Bienestar a Trav\u00e9s del Yoga"},"content":{"rendered":"<p>En la Casa Club del Adulto Mayor de Nuevo Laredo, los alumnos del taller de yoga participan con entusiasmo en sus clases, guiados por una maestra dedicada que les ense\u00f1a t\u00e9cnicas de relajaci\u00f3n y respiraci\u00f3n para fortalecer cuerpo, mente y alma. Estas sesiones no solo promueven la salud f\u00edsica y emocional, sino que tambi\u00e9n fomentan la convivencia y el sentido de comunidad entre los participantes.<\/p>\n<p>&nbsp;<\/p>\n<p>La Casa Club, ubicada en Laguna del Norte 5350, colonia Infonavit, ofrece una variedad de talleres gratuitos dise\u00f1ados para el bienestar integral de las personas mayores, incluyendo danza, manualidades, pintura, coro, guitarra, cachibol, taich\u00ed, ritmos y yoga. El horario de atenci\u00f3n es de lunes a viernes, de 8:00 a.m. a 3:00 p.m.<\/p>\n<p>&nbsp;<\/p>\n<p>El Sistema DIF Nuevo Laredo reafirma su compromiso con el bienestar de las personas adultas mayores, brind\u00e1ndoles espacios donde puedan desarrollarse, mantenerse activos y disfrutar de una vida plena y saludable.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En la Casa Club del Adulto Mayor de Nuevo Laredo,<\/p>\n","protected":false},"author":4,"featured_media":3836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-locales"],"aioseo_notices":[],"featured_image_urls":{"full":["https:\/\/desarrollosiglo21.com\/wp-content\/uploads\/2025\/05\/FB_IMG_1747745146872.jpg",1080,720,false],"thumbnail":["https:\/\/desarrollosiglo21.com\/wp-content\/uploads\/2025\/05\/FB_IMG_1747745146872-150x150.jpg",150,150,true],"medium":["https:\/\/desarrollosiglo21.com\/wp-content\/uploads\/2025\/05\/FB_IMG_1747745146872-300x200.jpg",300,200,true],"medium_large":["https:\/\/desarrollosiglo21.com\/wp-content\/uploads\/2025\/05\/FB_IMG_1747745146872-768x512.jpg",640,427,true],"large":["https:\/\/desarrollosiglo21.com\/wp-content\/uploads\/2025\/05\/FB_IMG_1747745146872-1024x683.jpg",640,427,true],"1536x1536":["https:\/\/desarrollosiglo21.com\/wp-content\/uploads\/2025\/05\/FB_IMG_1747745146872.jpg",1080,720,false],"2048x2048":["https:\/\/desarrollosiglo21.com\/wp-content\/uploads\/2025\/05\/FB_IMG_1747745146872.jpg",1080,720,false],"darknews-slider-full":["https:\/\/desarrollosiglo21.com\/wp-content\/uploads\/2025\/05\/FB_IMG_1747745146872.jpg",1080,720,false],"darknews-featured":["https:\/\/desarrollosiglo21.com\/wp-content\/uploads\/2025\/05\/FB_IMG_1747745146872-1024x683.jpg",1024,683,true],"darknews-medium":["https:\/\/desarrollosiglo21.com\/wp-content\/uploads\/2025\/05\/FB_IMG_1747745146872-720x530.jpg",720,530,true],"darknews-medium-square":["https:\/\/desarrollosiglo21.com\/wp-content\/uploads\/2025\/05\/FB_IMG_1747745146872-350x350.jpg",350,350,true]},"author_info":{"info":["OMAR GONZALEZ"]},"category_info":"<a href=\"https:\/\/desarrollosiglo21.com\/index.php\/category\/locales\/\" rel=\"category tag\">Locales<\/a>","tag_info":"Locales","comment_count":"0","jetpack_featured_media_url":"https:\/\/desarrollosiglo21.com\/wp-content\/uploads\/2025\/05\/FB_IMG_1747745146872.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/desarrollosiglo21.com\/index.php\/wp-json\/wp\/v2\/posts\/3835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/desarrollosiglo21.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/desarrollosiglo21.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/desarrollosiglo21.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/desarrollosiglo21.com\/index.php\/wp-json\/wp\/v2\/comments?post=3835"}],"version-history":[{"count":1,"href":"https:\/\/desarrollosiglo21.com\/index.php\/wp-json\/wp\/v2\/posts\/3835\/revisions"}],"predecessor-version":[{"id":3837,"href":"https:\/\/desarrollosiglo21.com\/index.php\/wp-json\/wp\/v2\/posts\/3835\/revisions\/3837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/desarrollosiglo21.com\/index.php\/wp-json\/wp\/v2\/media\/3836"}],"wp:attachment":[{"href":"https:\/\/desarrollosiglo21.com\/index.php\/wp-json\/wp\/v2\/media?parent=3835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/desarrollosiglo21.com\/index.php\/wp-json\/wp\/v2\/categories?post=3835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/desarrollosiglo21.com\/index.php\/wp-json\/wp\/v2\/tags?post=3835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}